5 Best Bamboo Pillow Options for Hot Sleepers – Best Picks!

best bamboo pillowcase


Bamboo pillows are widely known for its antibacterial properties. But is it comfortable to use among hot sleepers? As much as many bamboo pillows are stuffed with memory foam, you can still find one that will not be too hot to sleep on. In this post, we picked five of the best bamboo pillow options together with a buying guide.

Are you a hot sleeper?

Hot sleepers are those who feel hotter than normal at night. Usually, they experience a higher body temperature while sleeping, which causes hot flashes and irritability. If not addressed early on, it can lead to sleep deprivation.

Hot sleepers will experience further discomfort if their bedroom isn’t well-ventilated or if they are using pillows and sheets that are not breathable enough. Although external factors could be at play, some medical conditions can also cause this nightly discomfort.

Some of the conditions that may lead to hot sleeping are menopause, low blood sugar, neurological conditions, and so on.

Regardless of the cause of hot sleeping, you can make yourself comfortable with the use of the right pillow.

Benefits of using bamboo pillows

The best bamboo pillow can help reduce the hot feeling when sleeping. However, not all types would be ideal. Below, we discussed a short guide to help you choose the right one.

First of all, bamboo pillows are antimicrobial. So even if you’re sweating at night, you’ll have added comfort since the pillow will not smell. This feature is possible through the lignin content of bamboo pulp, which resists moisture. And when moisture isn’t present, there wouldn’t be odor buildup.

Aside from that, the bamboo pillow has cooling benefits. It’s thick yet very soft. Apart from that, it’s paired with micro venting properties that allow air movement while you sleep.

Most of all, bamboo is sustainable and more eco-friendly. It’s 40% more absorbent than cotton fabric, making it more comfortable to sleep on. Lastly, bamboo uses 1/3 less water than cotton in terms of growth.

What to look for the best bamboo pillow?

If you’re looking for the best bamboo pillow, make sure that you keep these things in mind:

*The right type

There are three main types of bamboo pillows based on its filling: solid, shredded, or gel-infused. This is often a make-or-break part for hot sleepers. Here’s a quick look at each one:

-Solid memory foam

Solid memory foam pillows have a single-piece (slab) base foam wrapped in bamboo fabric. This is popular as it contours well to the shape of the body and reduces pressure points.

However, solid memory foam pillows can be very hot to sleep at, especially if you’re a hot sleeper. But if paired with a breathable cover, solid memory foam covers can be breathable to some extent.

-Shredded foam

Unlike solid memory foam, a shredded foam pillow is made of bits of memory foam. Instead of a whole slab, it’s shredded to tiny pieces for added breathability. Most hot sleepers will opt for this type of bamboo pillow.

Another great thing about shredded bamboo pillows is its adjustability. Since it’s shredded to bits, you can adjust the pillow’s loft to suit your preference. Some manufacturers even give an extra bag of shredded foam so you can adjust the loft of the pillow as you wish.


Gel-infused bamboo pillows are another excellent choice for hot sleepers. It’s basically shredded memory foam, but with added cooling gel to make it more comfortable to sleep at. Aside from that, it’s soft and adjustable, just like most shredded foam pillows.

The only downside with gel-infused foam is it tends to be pricier than the first two types. Still, it’s an excellent investment if you want to be comfortable.

*Foam material

Once you have chosen the right type of pillow that you want, you should now check which material you’re going to pick. Usually, bamboo pillows are made of memory foam. This is a very comfortable material as long as it has excellent cooling features.

On the other hand, you can also find poly-fiber bamboo pillows. It’s bouncier than memory foam and doesn’t conform to the shape of the body as effectively as memory foam. Also, PU foam is purely synthetic so that it may have a higher off-gassing than most memory foam pillows.

Nevertheless, make sure that the pillow you’re going to buy is CertiPUR US-certified or has passed other standards. This is a guarantee that the pillow doesn’t have any harmful chemicals.

*Adjustable loft

An adjustable loft allows you to tweak the pillow based on the height that you want. That way, you can get used to the pillow easier.

Take note that bamboo pillows with adjustable loft are those that have shredded foam or two slabs of solid foam. Some manufacturers offer an extra bag of shredded foam for free or can be sold separately.

Moreover, an adjustable loft allows you to change the configuration of the pillow based on your preferred sleeping position.


This is a very crucial factor to consider. Bamboo pillows are available in various sizes and shapes. Depending on your preference, you can choose one that you find comfy.

Large pillows are cuddly, but it may also make you feel hotter while sleeping. It’s best to go for mid-sized pillows.


Although bamboo pillows have antibacterial properties, you still need to wash it. Most of the time, the bamboo cover is removable and can be washed directly on the washing machine.

Take note that washing a bamboo pillow can be challenging, especially if you opt for shredded filling. It’s best to get a water-resistant lining, so you don’t have to remove the filling manually.


Breathability is the priority if you’re a hot sleeper. Always make sure that the bamboo pillow you’re getting allows airflow within the foam. With that, you’d probably want to stir clear of solid memory foam filling as this is the least breathable of all types.

If you can afford, consider a gel-infused bamboo pillow for added comfort. Nevertheless, a classic shredded foam bamboo pillow would be ideal if paired with better ventilation in your bedroom.

*Hypoallergenic characteristics

Many people discover that they are allergic to a specific type of foam once they have purchased it. And in rare cases, some bamboo pillow covers can also trigger allergic reactions.

So when you’re purchasing, make sure that the pillow you’re getting is hypoallergenic and skin-friendly.


We always love pillows with night trials as it allows you to take a good ‘feel’ of your purchase. Many manufacturers will give a money-back guarantee if you’re not happy with the pillow. Others will send a free replacement if what you receive is defective.

As much as possible, look for the best bamboo pillow that offers a type of protection for your purchase.


UTTU Sandwich Bamboo Pillow

If you have a problematic body sleep alignment, you may thrive with the UTTU sandwich Pillow. It’s made of adjustable memory foam with a high contour of 4.7 inches and 3.9 inches of low contour. If you find this too high, you can remove the middle memory foam layer for a high contour of 3.5 inches and a low contour of 2.8 inches.

This bamboo pillow contours well on the natural curves of your body. Most of all, it’s a cooling pillow that gives you a more comfortable sleep. The comfy foam is covered with a blend of 60% polyester and 40% bamboo. It’s cool to sleep on all year round.

We also love that this pillow is hypoallergenic and dust mite-resistant. UTTU also boasts a zero pressure sleep that keeps you comfortable all night long.

Just take note that this pillow will arrive vacuum-packed. Unpack this in a well-ventilated area as it will emit an odor as it inflates. Let it aerate for 24 hours and wash the bamboo cover before using it.

The shape of this pillow helps a lot in reducing neck pain, especially for side sleepers. 


  • ✔️Adjustable contour
  • ✔️Perfect for side sleepers
  • ✔️CertiPUR US-certified foam

Xtreme Comforts Micro Vented Bamboo Pillow

If you’re looking for the best bamboo pillow with adjustable loft and hypoallergenic properties, try the Xtreme Comforts Micro Vented Bamboo Pillow. It’s made of CertiPUR US-certified shredded memory foam. This makes it an adjustable pillow for all types of sleepers, including hot sleepers.

The cover is made of 43% bamboo fabric, 56.4% polyester, and 0.6% spandex. This provides a soft and comfy feel with a mild stretch.

This pillow has passed the stringent standards of various organizations. It’s free from harmful off-gassing and other chemicals that may cause irritation. The Xtreme Comforts pillow doesn’t have flame retardants, lead, ozone depleters, and heavy metals.

What we also love about this bamboo pillow is it doesn’t go lumpy or lump to fast. Aside from that, its bamboo fabric cover has Kool-Flow technology, which boasts a micro vented structure. This allows airflow even as you sleep on it. This will reduce sweating on the neck and facial area.

Aside from that, the whole pillow is machine washable and dust-mite resistant. It also comes with a liner, so there wouldn’t be a mess if you remove the cover. 


  • ✔️Fully washable pillow
  • ✔️CertiPUR-US-certified
  • ✔️Very breathable

Snuggle-Pedic Ultra-Luxury Bamboo Pillow

Another bamboo pillow that we like is one from Snuggle-Pedic. It’s made of CertiPUR-US and Biogreen-certified memory foam. Aside from that, the pillow is wrapped in a cover with a blend of 43% bamboo viscose, 56.4% polyester, and 0.6% Lycra. This will keep you cool all night even if you’re a hot sleeper.

 This comes with a liner that allows you to remove the cover without spilling the shredded foam. And since it’s made of shredded foam, you can adjust its loft without being lumpy. This pillow also comes with free foam blends to suit your preferred stiffness.

Don’t worry because the filling of this bamboo pillow is hypoallergenic and dust-mite resistant. Just note that the pillow will be vacuum sealed and rolled. After receiving, open it outdoors and let it aerate for 24 hours before using it. We also recommend that you wash the bamboo cover first.

For your money’s protection, this pillow comes with a 120-night trial. If you don’t love it within that timeframe, just send the pillow back and you’ll get a full warranty. The return will be of no cost to you as well. Aside from that, this pillow has a 20-year warranty to prove that it can last long.


  • ✔️20-year warranty
  • ✔️CertiPUR-US and Biogreen-certified
  • ✔️120-night trial


  • ❌A strong smell upon opening (should go away after aeration)

Plixio Pillows Bamboo Pillow

Last but not the least, we consider the Plixio Pillows as one of the best bamboo pillow options in the market. It has shredded memory foam and a breathable cover made of 60% polyester and 40% bamboo rayon. This has a cooling technology that keeps you comfortable while sleeping.

Aside from that, this pillow is hypoallergenic and ideal for all types of sleepers. Even if you’re a back, side, and stomach sleeper, this pillow will suit you well. It’s also a great choice for hot sleepers who are looking for comfy pillows.

Aside from that, the manufacturer claims that this pillow will not go flat. In fact, it’s covered with a full 3-year warranty.

Another great thing about the Plixio Pillow is its allergy-resistant bamboo cover. Just make sure that you aerate this for 24 hours upon opening so the VOCs will dissipate to prevent any irritations.


  • ✔️3-year warranty
  • ✔️Hypoallergenic
  • ✔️Never goes flat

Frequently Asked Questions

Q: What are the available firmness levels for bamboo pillows?

A: Generally, bamboo pillows are available in soft, medium, and firm. Most memory foam bamboo pillows fall in the soft to medium spectrum. But if you want a firmer once, you can purchase a separate topper to complement the pillow.

Q: How can I avoid getting fake bamboo pillows?

A: Sadly, some sellers will market a specific pillow as made of bamboo only for the customers to discover that it’s actually counterfeit. The fix here is to purchase only from reputable sellers and products with many positive reviews. Above, we have picked five of the best bamboo pillow options for you to avoid fake ones.

Q: Can I wash the filling of my bamboo pillow?

A: Usually, no. The shredded or solid foam will get damaged in the washing machine. Also, drying it on the machine will melt the filling and damage the fluff of your pillow. As much as possible, you’re supposed to machine wash the pillow cover alone. Unless the manufacturer indicates that the pillow is fully washable, that’s the only time you can toss it to the wash.

Q: How long does a bamboo pillow last?

A: Depending on the extent of use, a bamboo pillow can last for years. Still, just like mattresses, it will reach its end life after 5 to 10 years. Washing the cover regularly and with gentle soap should make it last longer.

Q: Are bamboo pillows good for side sleepers?

A: Yes! In fact, some bamboo pillow products are made with special shapes to suit different sleeping positions. So even if you’re a hot sleeper or side sleeper, you can find the right bamboo pillow to suit your preference.


The best bamboo pillow will help you sleep better, even if your body temperature is higher than most. Aside from that, it will also prevent allergic reactions, thanks to its hypoallergenic properties.

Among our top 5 picks, you’ll surely find one that suits you well. What do you think of our options? Let us know below!



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